sleep

How To Not Fall Asleep While Reading A Book – The 6 Steps Strategy

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how to not fall asleep while reading a book

You love reading books, but at the same time, you struggle trying not to fall asleep at the same time? Then, we are in the same situation. I’ve been reading books since I was a little kid. And I love to read right before going to sleep. That’s why I mostly read in bed. And …

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Can Whey Protein Cause Sleeplessness? – How Protein Affects Sleep

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Whey protein is a great supplement. Whether you use it to build muscle, maintain muscle mass in a diet or just to eat healthier. But often, nutrition and sleep are somehow connected. So I asked myself: “Can whey protein cause sleeplessness?”. And I really want to know the answer to this question. So let’s find …

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