5 Sleep-inducing Bedtime Rituals for Adults

powerful bedtime rituals for adults

Most adults don’t have any bedtime rituals. The traditional procedure of going to bed for them is the following: That’s it. Mostly, they do nothing else. You don’t make use of anything that helps you fall asleep better before you go to bed. And you absolutely miss the benefits of having bedtime rituals. In this …

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How To Not Fall Asleep While Reading A Book – The 6 Steps Strategy

how to not fall asleep while reading a book

You love reading books, but at the same time, you struggle trying not to fall asleep at the same time? Then, we are in the same situation. I’ve been reading books since I was a little kid. And I love to read right before going to sleep. That’s why I mostly read in bed. And …

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