How Bright Should a Night Light Be? – How To Set Brightness and Color

night light color brightness

Night lights have so many different uses! You can use them to fall asleep better. They can light up dangerous stairways or your bathroom in the dark. Or they can help children who are afraid of the dark. There are so many different variations of nightlights with different colors and brightnesses. But how bright should …

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Can Whey Protein Cause Sleeplessness? – How Protein Affects Sleep

Whey protein is a great supplement. Whether you use it to build muscle, maintain muscle mass in a diet or just to eat healthier. But often, nutrition and sleep are somehow connected. So I asked myself: “Can whey protein cause sleeplessness?”. And I really want to know the answer to this question. So let’s find …

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