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Can Whey Protein Cause Sleeplessness? – How Protein Affects Sleep

Whey protein is a great supplement. Whether you use it to build muscle, maintain muscle mass in a diet or just to eat healthier. But often, nutrition and sleep are somehow connected. So I asked myself: “Can whey protein cause sleeplessness?”. And I really want to know the answer to this question. So let’s find out everything about the effects …

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Are Earplugs Bad For You? – The Complete Earplugs Guide

I’ve been an earplug wearer for years now and I can confidently say: I don’t want to miss them in my life now. Noisy nights now turn into silent times of peace and rest. But why should you start wearing earplugs? Where and how do you begin? Let me introduce you to the glamorous world of earplug-mastery! To answer your …

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What To Do If You Can’t Hear Your Alarm Clock?

Not hearing your alarm clock in the morning is a big problem, especially if you have a deep sleep and need to wake up early. Sometimes it happens to me. I wake up in the morning and take a look at my alarm clock just to find out I’ve overslept two hours. It’s like the alarm clock didn’t even ring. …

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Do Magnetic Sleep Masks Work?

Magnetic Sleep Masks promise to improve your sleep using a deep penetrating magnetic field. At least, that’s what they claim. Because I did a lot of research on the topic and study electrical engineering at university, I have a solid understanding of electromagnetic fields. Let me explain to you, which benefits magnetic sleep masks really have and which they don’t …

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How Long Can A Person Sleep Continuously? – Risks Of Oversleeping

We all want to sleep more. Personally, I love to sleep too much, especially after a hard week. But how long is too long? And how long can a person sleep continuously? I found this question extremely interesting so I found out as much as I could about this topic and summarized everything for you. So let’s take a look …

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White Noise Machine Or App? How To Decide What’s Better

A lot of tools can help us fall asleep. White Noise Machines or Apps are experiencing an upward trend and there are different ways to generate white noise. The first one is using your smartphone. You can download a white noise app or play a white noise YouTube video. The other way is to get a White Noise Machine. So …

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Why Do Earplugs Make My Ears Itch? – How To Prevent it!

Earplugs are little helpers you can’t miss in everyday life, yet they can make your ears itch. In this article, you’ll learn everything about why earplugs make your ears itch and what you can do about it. So let’s go! Itchy ears caused by earplugs is one of the most annoying feelings you can get. So I did a little …

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How Much Sleep do you Need Before an Exam? – Study or Sleep?

You are panic studying the nights before exams? Stop! Here is everything you need to know about the impact of sleep on your grades. Also, you will learn about the best strategy I use for having a perfect night of sleep before an exam. Sleeping is important, so never underestimate the power it gives you for writing exams. In most …