How much sleep do you need after an all-nighter? (Sick, Studying or Party)

how much sleep do you need after an all-nighter

You’ve been awake for the whole night. Now you’re tired and exhausted and you just want to sleep. But how much sleep do you need after an all-nighter? Some people say you should sleep the regular 8 hours, others say 16 hours, some would pull off another all-nighter (don’t do that). After you’ve read this, …

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How To Not Fall Asleep While Reading A Book – The 6 Steps Strategy

how to not fall asleep while reading a book

You love reading books, but at the same time, you struggle trying not to fall asleep at the same time? Then, we are in the same situation. I’ve been reading books since I was a little kid. And I love to read right before going to sleep. That’s why I mostly read in bed. And …

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