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How much sleep do you need after an all-nighter? (Sick, Studying or Party)

You’ve been awake for the whole night. Now you’re tired and exhausted and you just want to sleep. But how much sleep do you need after an all-nighter? Some people say you should sleep the regular 8 hours, others say 16 hours, some would pull off another all-nighter (don’t do that). After you’ve read this, you will know exactly how …

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White Noise Machine Or App? How To Decide What’s Better

A lot of tools can help us fall asleep. White Noise Machines or Apps are experiencing an upward trend and there are different ways to generate white noise. The first one is using your smartphone. You can download a white noise app or play a white noise YouTube video. The other way is to get a White Noise Machine. So …

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How Much Sleep do you Need Before an Exam? – Study or Sleep?

You are panic studying the nights before exams? Stop! Here is everything you need to know about the impact of sleep on your grades. Also, you will learn about the best strategy I use for having a perfect night of sleep before an exam. Sleeping is important, so never underestimate the power it gives you for writing exams. In most …