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Are Sleep Masks Dangerous? The Ultimate Sleep Mask Guide

Are sleep masks dangerous and do they improve your sleep? How to get the best out of a sleep mask? In this guide, you’ll find out about absolutely everything you need to ever know about sleep masks. At first, I’ll tell you that sleep masks have no negative side effects! They have a lot of positive ones though. For example, …

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7 Benefits of Sleeping Without a Pillow (The last one will convince you)

Should you really start sleeping without a pillow – are there any benefits? If you are waking up with neck pain every morning or you want to improve the quality of your sleep, sleeping without a pillow can actually benefit you. In this guide, you’ll find out about the 7 unexpected benefits of sleeping without a pillow you have to …

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These 5 Habits KILL Your Sleep Schedule

We all have trouble sleeping sometimes, but after you get rid of these 5 bad habits, your sleep schedule will improve by 200%. A good sleep rhythm is essential for having a productive day. Personally, I was always struggling when I had to wake up early and I just couldn’t sleep. I was never able to figure out what actually …