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How Bright Should a Night Light Be? – How To Set Brightness and Color

Night lights have so many different uses! You can use them to fall asleep better. They can light up dangerous stairways or your bathroom in the dark. Or they can help children who are afraid of the dark. There are so many different variations of nightlights with different colors and brightnesses. But how bright should your night light be? After …

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Can Whey Protein Cause Sleeplessness? – How Protein Affects Sleep

Whey protein is a great supplement. Whether you use it to build muscle, maintain muscle mass in a diet or just to eat healthier. But often, nutrition and sleep are somehow connected. So I asked myself: “Can whey protein cause sleeplessness?”. And I really want to know the answer to this question. So let’s find out everything about the effects …

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Are Earplugs Bad For You? – The Complete Earplugs Guide

I’ve been an earplug wearer for years now and I can confidently say: I don’t want to miss them in my life now. Noisy nights now turn into silent times of peace and rest. But why should you start wearing earplugs? Where and how do you begin? Let me introduce you to the glamorous world of earplug-mastery! To answer your …

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What To Do If You Can’t Hear Your Alarm Clock?

Not hearing your alarm clock in the morning is a big problem, especially if you have a deep sleep and need to wake up early. Sometimes it happens to me. I wake up in the morning and take a look at my alarm clock just to find out I’ve overslept two hours. It’s like the alarm clock didn’t even ring. …

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Do Magnetic Sleep Masks Work?

Magnetic Sleep Masks promise to improve your sleep using a deep penetrating magnetic field. At least, that’s what they claim. Because I did a lot of research on the topic and study electrical engineering at university, I have a solid understanding of electromagnetic fields. Let me explain to you, which benefits magnetic sleep masks really have and which they don’t …