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How many Blankets should you Sleep with? (Stop Feeling Cold at Night)

How many blankets should you sleep with? In this article, we’re covering everything about the number of blankets you need, whether sleeping with more blankets has any benefits and what you should pay attention to. After reading this article, you’ll know exactly whether you need to change the number of blankets you sleep with to optimize your sleep. Question: How …

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How Onions Affect Sleep: Our Quick Guide on Eating Onions before Bed

Do onions affect sleep? Onions make about everything taste better. So it commonly happens that you eat them with dinner, along with a nice grilled steak or in a delicious & fresh salad. But does eating onions have any impact on your sleep? Should you eat them or not? In this article, we’re going to find out whether onions are …

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Is Sleeping with Earbuds Dangerous?

Is sleeping with earbuds dangerous and should you rather sleep without them? There are several advantages and disadvantages of sleeping with earbuds. In this article, we’re going to uncover the answer to this question once and for all. As a sleep-blogger and electrical engineer, that’s one of the questions, I just have to answer. Question: Is sleeping with earbuds dangerous? …

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Sleep Mask Alternatives: How to Block Light at Night

What are sleep mask alternatives? When it comes to sleep masks, not everyone likes to use them. Either you don’t like the feeling of something covering your eyes at night, or you think you look silly while wearing one. Even though I am a total sleep mask fan, I found other workable ways to block out light for sleep at …

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Can I Sleep with my Apple Watch on?

Can you sleep with your apple watch on? On the one hand, it’s comfortable to wear and it can track sleep. On the other hand, your apple watch emits electromagnetic radiation that could affect your sleep. As a sleep-blogger and electrical engineer, I just had to answer this question for you. When you love your apple watch so much, that …