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How To Fall Asleep Without the TV – The Definitive Guide

So many people can’t fall asleep without a TV. If you are one of them, I’ll tell you exactly what to do in order to be able to fall asleep without your TV. Mostly, you can’t fall asleep without your TV because you are used to lying down after a hard day of work and zapping through the channels. It …

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Can Oranges Affect Your Sleep? – Can You Eat Them At Night?

Can Oranges affect your sleep? While this might sound like a simple question to answer, there is much to know about oranges and sleep. So I started some orange sleep research and here’s what I found out. Quick answer: Yes, oranges do affect your sleep. They are a very acidic fruit which promotes body activity. Medical research shows that orange …

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How To Darken Your Bedroom Window for Sleep – Block All the Light

How to darken a bedroom window? I’m just sitting here in my girlfriend’s bedroom. She has pretty good roller shutters that make her room pitch black at night. But not everyone has them built-in. So, how can you darken a bedroom window without these massive roller shutters? Sleep heavily depends on the lighting conditions in your bedroom. Sunlight that passes …

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How to find out if you sleep talk? – And how you can avoid it!

How to find out if you sleep talk? Sleep talking is quite a common thing to do among many people. Through sleep talking, they share their dreams with us. Mostly in a non-understandable way. Someone told you you’re sleep talking and you don’t really believe it? Or you just feel like you are unintentionally sharing your deepest secrets with the …