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Sleep Mask Alternatives: How to Block Light at Night

What are sleep mask alternatives? When it comes to sleep masks, not everyone likes to use them. Either you don’t like the feeling of something covering your eyes at night, or you think you look silly while wearing one. Even though I am a total sleep mask fan, I found other workable ways to block out light for sleep at …

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How much Tart Cherry Juice should you drink for sleep?

How much tart cherry juice should you drink for sleep? When I first read about the benefits of cherries and tart cherry juice for sleep, that’s the first question that popped to my mind. Everybody writes that you should eat cherries before going to bed, but nobody answers how much tart cherry juice you should drink. In this article, we’re …

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Can I Sleep with my Apple Watch on?

Can you sleep with your apple watch on? On the one hand, it’s comfortable to wear and it can track sleep. On the other hand, your apple watch emits electromagnetic radiation that could affect your sleep. As a sleep-blogger and electrical engineer, I just had to answer this question for you. When you love your apple watch so much, that …

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Does Pina Colada make you sleepy? (A Helpful Illustrated Guide)

I’m just sitting here after a night of cocktails wondering whether pina colada makes you sleepy. The dizziness from the previous night is slowly wearing off and I can tell you my first-hand experience with pina colada and sleepiness. You’re probably wondering because you’re just spending your evening drinking a pina colada. Maybe you’re even becoming a little tired and …

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Why do I Fall Asleep on the Couch but not in Bed? & How To Stop it!

When you fall asleep on your couch but not in your bed and you wonder why you’re in the right place. That’s something that’s happening to lots of people. And you might also wonder whether that’s bad for you and what you can do about it. Let’s find out! Today we are going to reveal the answer to why you …